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Bean & Quinoa Chili

2025-2026 Chili Recipe
Prep Time10 minutes
Cook Time3 hours
Total Time3 hours 10 minutes
Course: Soup
Keyword: Vegan
Servings: 8
Author: David Buckingham

Equipment

  • Slow Cooker

Ingredients

  • 1 red onion diced
  • 2 cups frozen corn thawed
  • 2 cans red kidney beans rinsed and d
  • 2 cans black beans drained and rinsed
  • 1 cup quinoa, dry rinsed
  • 6 cloves garlic minced
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp cayenne pepper optional
  • 1 tsp kosher salt plus more to taste
  • 28 oz salt-free crushed tomatoes
  • 6 oz tomato paste
  • 2 3/4 cups low-sodium vegetable broth

Instructions

  • Prep: Add the onion, corn, beans, quinoa, garlic, spices, salt, crushed tomatoes, tomato paste, and vegetable broth to a slow cooker. Mix well, until everything is evenly distributed.
  • Cook: Cover the slow cooker and cook on low for 4 to 5 hours, or on high for 3 hours.
  • Season & Serve: Stir well and add additional salt to taste, if necessary. Serve warm; top with additional toppings, as desired. Leftovers will keep in the fridge for up to 5 days, or in the freezer for up to 2 months.

Notes

Adapted From:
Slow Cooker Bean Quinoa Chili - From My Bowl
(https://frommybowl.com/slow-cooker-bean-quinoa-chili/)