Name: Cajun Chicken Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 AmyLu Chicken Sausage (sliced); 5 oz Tyson Blackened Chicken Strips; 1 cup white rice; 2/3 cup roasted corn; 2 tbsp non-fat plain greek yogurt (Fage 0%); 1 tsp creole/cajun seasoning; 1/8 tsp garlic powder; 2 tsp lemon juice; 1 tsp Franks Buffalo Wing sauce; 1 tbsp light sour cream

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Cajun Chicken Bowl

Prep Time10

Cook Time10

Total Time20

Course: Main Course

Servings: 1

Author: David Buckingham

Ingredients

2 AmyLu Chicken Sausage sliced
5 oz Tyson Blackened Chicken Strips
1 cup white rice
2/3 cup roasted corn

Cajun Dipping Sauce

2 tbsp non-fat plain greek yogurt Fage 0%
1 tsp creole/cajun seasoning
1/8 tsp garlic powder
2 tsp lemon juice
1 tsp Franks Buffalo Wing sauce
1 tbsp light sour cream

Instructions

Whisk up your dip ingredients and put into the fridge.
Set your air fryer to 400℉.
Add the chicken to your air fryer and set for 10 minutes.
When you have 8 minutes left on the air fryer, add your sausages.
Heat up your corn and rice.
Once your chick is cooked, cut into bite size pieces.
Assembly your bowl, sprinkle the creole/cajun seasoning, and drizzle the cajun dipping sauce.

Notes

Adapted from: https://dianasdelishdishes.com/cajun-chicken-bowl/