Charred Corn Couscous Salad with Lime Basil Dressing
Servings: 5
Ingredients
- 1 cup dry pearled couscous
- 1 tbsp olive oil
- 1 tsp cumin seeds
- 2 large ears of corn removed from cob
- 2 cloves garlic minced
- 1 shallot large, diced
- 15 oz canned black beans drained and rinsed
- 1 pint cherry tomatoes halved
- 1/4 cup pepitas
- 1/4 cup fresh parsley minced
- kosher salt
- fresh ground pepper
Lime Basil Dressing
- 1/2 cup fresh basil
- 1 clove garlic crushed
- 1 jalapeno roughly chopped (remove seeds for less spicy)
- 3 tbsp extra virgin olive oil
- 1 lime large; zest and juice
- 2 tsp white wine vinegar
- 1-2 tsp maple syrup adjust to preference
Instructions
- Bring a large sauce pan filled with water to a boil and salt the water generously. Cook the couscous according to package instructions then drain and set aside.
- To a large skillet over medium-low heat, add the oil. When hot, add the cumin seeds and stir in the oil for about 1 minute to become fragrant. Add the kernels from 1 ear of corn to the pan and stir into the cumin. Spread the corn out in the pan and allow to cook undisturbed for 3 minutes. Give the corn a toss then spread out again and cook for another 2-3 minutes undisturbed.
- Add the shallots along with a pinch of salt and sauté for about 2 minutes or until the shallots have softened. Stir in the garlic and continue to sauté for 1 minute until fragrant then remove from heat.
- To a large mixing bowl add the couscous, corn mixture, the remaining raw corn, black beans, cherry tomatoes, pepitas, parsley and a pinch of salt.
- In a blender cup for mini food processor add the basil, garlic, jalapeno, oil, lime, vinegar, maple syrup and a generous pinch of salt and pepper. Blend (or use an immersion blender to blend) until the ingredients are mostly smooth.
- Pour the dressing overtop the bowl of couscous then toss together to evenly mix. Use as a side, main meal or serve with extra protein based on your preference.
Notes
Salt your water! When cooking couscous, I highly recommend salting your cooking water. Couscous is very similar to pasta and cooking it in salted water will help provide more overall flavor to your salad.
Let things cooked undisturbed. For a nice char on your corn, just let it sit for a few moments, undisturbed. As soon as you see some of that beautiful browning, give it a toss. In this instance, patience is a virtue!
Add or swap out what you like. This is just a base recipe, feel free to change up any ingredients to match your specific preference. For more ideas, consider some of the additions mentioned below.
Source:
Charred Corn Couscous Salad with Lime Basil Dressing – Plant Based RD
(https://plantbasedrdblog.com/2024/07/charred-corn-couscous-salad-with-lime-basil-dressing/)